• Health coach,  Intentions

    Focus word and intentions of 2019

    Happy New Year lovely people! 2019 has officially begun and all the brand new firing resolutions are out there. For this year, I took inspiration from Kayla In The City and decided that, rather than writing resolutions that I’m definitely not going to follow, I’ll set intentions and a specific focus word for this brand new year. I’ve seen a lot of people using fancy words to focus on in their 2019. Mine is not fancy, romantic or elegant. My word is BUSINESS, and now I’m going to describe why. I’ve always been struggling with jobs. I don’t like the idea of working for someone, I love making my own…

  • Health coach

    How my approach to fitness changed in 2018

    At the end of 2018, I find myself certified as a yoga teacher and in the middle of the process of becoming a health coach. With six kilos less, I carry a different mindset to say goodbye to 2018 and welcome 2019. How was I at the beginning of 2018? Let’s walk down a little bit on memory lane. I spent New Year’s Eve high as hell in Madison, Wisconsin. I was sad, my journey as an au pair was about to come to an end. I didn’t know what to expect from my coming back to Italy after two years. On January 6th, I took the flight back to…