Reset & Glow Retreat Granada 2019

Are you overwhelmed by your career? Are you stressed?
Do you lack energy?
Have you tried to lose weight believing in diets that promised a lot but gave you nothing? 
Do you start with amazing healthy goals every year but, in the end, opening the fridge and eat chocolate is what you do instead?

Let’s stop this vicious cycle together. 

Just right after the New Moon of the 28th of October, find your new balanced and healthy life with a 6-day “Reset & Glow” retreat in the beautiful Granada, in the South of Spain.

This retreat is for you if:

  • you want to change your life for the healthier
  • you want to make peace with food
  • you want to stop the cravings
  • you want to be more aware of your body

Each day we are going to talk about main areas of your life thru two daily yoga classes and workshops to help you find balance in your body and in your mind. 

Highlights:

° detox, weight management, deconstruct cravings

° peace of mind, self care

° easy tools to implement new habits effectively  

° energizing activities

° food as medicine

All of that, surrounded by the amazing nature of the South of Spain, in a relaxing and free of judgment environment. We will have time to visit the surroundings too, you will have plenty of time to enjoy yourself and completing de-stress. 

The location

Our yoga retreat center is located in southern Spain, just 15 min drive from Granada, 1h from Malaga city and 45 min from the closest beach, Salobrena.

You will get a comfortable room with ensuite bathroom, air conditioning, heater and free wifi. Your yoga classes will take place in a beautiful 64 square meters Yoga shala with sound system and all the material you need for your practice.

The center features a seasonal outdoor swimming pool, and you will also be able to relax on the terrace set within the gardens of the property during free times.

The food

We propose delicious, fresh homemade, seasonal, organic and vegetarian meals. Special diet menus are also available on request.

Schedule

09:00 neti pot, yoga and pranayama

10:30 breakfast

11:30 workshop 

14:00 lunch 

15:00 Afternoon break (private sessions)

18:00 yoga yin class

19:30 dinner

*detailed program will be communicated to participants a couple of weeks before the retreat.

Your Teachers

MURIEL BERNA

Muriel is a certified Hatha yoga teacher passionate about personal development and nutrition of the mind and body. She is also a Holistic Health Coach trained at the Institute of Integrative Nutrition of New York City, the largest nutrition school in the world. She supports individuals and groups of people in making nutritional and lifestyle changes to improve their health and wellbeing, sort of like a personal trainer for physical fitness.

Her basic training as a beauty therapist and masseuse allowed her to work for more than 15 years in this field with the most exclusive clientele throughout the world. Qualifications that perfectly complements her expertise: Alongside with her, you will get the guarantee of holistic care to open doors of a peaceful and healthy life.                      


Instagram: https://www.instagram.com/muriel.berna/

ELENA LOCATELLI

Elena is a certified 200-hour Vinyasa/Ashtanga yoga teacher and Integrative Nutrition Health Coach. 26 years old Italian, she moved to Sevilla following her heart and warm weather. She lived two years in the States, where she found the yoga that saved her life.

From couch potato, she became that person that goes 5 days a week to the gym. That first yoga class she took lead her on the path of wellness. She firmly believes that change is crucial, that everyone is a work of art and that food has to be enjoyed. She fought herself with cravings and she experienced on herself the powerful changes that she learned thru her yoga training with the Yoga Teachers College and the Institute for Integrative Nutrition, the largest nutrition school in the world.


Instagram: https://www.instagram.com/elenalocatelli_/

Prices

What’s included in the prices?

  • 5 nights at the beautiful Granada Retreat Center
  • Two daily yoga classes for all ages and levels
  • Meditation and pranayama practices
  • Daily workshops with two certified health coaches
  • 3 delicious healthy meals daily
  • a trip to Granada to visit the Alhambra
  • TWIN ROOM: Shared room with another participant €945 (deposit 472,5)
  • DOUBLE ROOM for couples €945 (deposit 472,5)
  • SINGLE ROOM one person in one room €1145 (deposit 572,5)
  • JUNIOR SUITE for single and double use (bigger room and bathroom, with bathtub and also a terrace to the garden) €1295 (deposit 647,5)

50% deposit at booking moment
One week before the full deposit.


Extra sessions in cash (private health coaching, private yoga classes, massages).

For information and prices: granadahealthyretreat@gmail.com
Facebook: https://www.facebook.com/resetandglowretreats
Instagram: https://www.instagram.com/resetandglowretreats/