Health coach,  Intentions

Focus word and intentions of 2019

Happy New Year lovely people!

2019 has officially begun and all the brand new firing resolutions are out there. For this year, I took inspiration from Kayla In The City and decided that, rather than writing resolutions that I’m definitely not going to follow, I’ll set intentions and a specific focus word for this brand new year.

I’ve seen a lot of people using fancy words to focus on in their 2019. Mine is not fancy, romantic or elegant. My word is BUSINESS, and now I’m going to describe why.

I’ve always been struggling with jobs. I don’t like the idea of working for someone, I love making my own decisions. Because of that, I’ve decided to create my business online of health coaching and yoga teaching. This year I’m going to dedicate entirely to it. By the end of 2019, I would like to have my business running, my certificate as a health coach in hand by the end of March and lovely clients to work with.

Around the word BUSINESS I’ve set three specific intentions

➸ Find a way, not an excuse.

find a way, not an excuse

I’ve chosen this one to start because I’m really good in making up excuses. If something doesn’t happen, I just blame rather than taking action. That’s what I want to change in 2019, I want to find ways to achieve my goals staying away from the many excuses I surround myself with.

➸ To make an income while making an impact.

to make an income while making an impact

What my grandpa used to say is that in my family, we are not good in making money because we are too good. I want to use this statement and make it real. I want to show my grandpa, wherever he is, that you can make money while making an impact, while being good.

➸ Trust your struggle.

trust your struggle

Business is not my jam, marketing is a nightmare for me. That’s why I decided to join Babes in Business to help me get going and understand all the marketing tricks out there. I know it’s not going to be easy, but I have to trust what I’m doing, even the hardest part of it.

What’s your focus word of the year? And do you have any intentions you want to set for 2019? Let me know here down below!


26 years old Italian living in Spain. Yoga teacher and health coach with a passion for writing, traveling and learning.

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